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Sometimes you just want to get a meal on the table with minimum effort and maximum satisfaction. Easy 30-minute Meals will come to your rescue with more than 100 recipes for great, fast food. With ideas for mains and desserts, each of which take about 30 minutes to prepare and cook, you'll never need to panic about what's for dinner. Tuck into a substantial Salad like Salad Nioise with Fresh Tuna. Soups are so versatile that there is something for every season and budget. Chickpea, Tomato and Chorizo Soup packs a punch despite requiring few ingredients and little time. Often, we turn to Eggs for a quick dinner. Frittata with Herbs and Ricotta is a quick option for everyone in the family, including vegetarians. A big bowl of Pasta with your favourite sauce is hard to beat on a weekday night and simple ideas include a hearty Pasta with Smoky Chorizo and Prawns. Stir-fries are healthy and speedy, especially if you buy the vegetables ready-prepared. Options include Green Curry Stir-fried Chicken. For all those who like nothing better than Family Favourites, this chapter will tick all the boxes: from Fish Cakes to Chipolatas on Soft Polenta. Finally, a shortage of time shouldn't stand in the way of a sweet treat. Desserts include Tropical Fruit Salad with Jasmine and Chilli Syrup.