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One may find many books on yoga written by great yogis in the past and even today. Most of the yogis emphasize mainly on the spiritually attainment through yoga practice. Due to certain inhibitions they skip the beauty aspect of human body. If we see the ancient sculptures of various religions and holy places in India we find vividness and character in the sculptures. These sculptures vibrate with rare sensitivity and warmth of emotions.

Can we achieve such a figure of body to which the other sex would like to adore? Yes the reply comes from the surgeon. But one knows the painful surgical aspects of these artificial means of beauty.

In the present book Yogacharya Dr. Mangal has discussed in detail the effect of yoga on health, vigour, vitality and beauty of human body. The glow on face well proportionate energetic body projected chest/breast well built arms legs and attractive personality, developed by yoga can be a matter of pride for any body. Majestic gait stout shoulders elastic body supple back flexible knees, slender waist, sparkling eyes and flat belly are adored by one and all. Regular practice yoga positive thinking and balanced diet can work wonders to enhance natural beauty both in men and women. All this has been discussed in the present books by Yogacharya Dr. N.K. Mangla vividly and logically.