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The Author and sage Swami Jyotir Maya Nanda, already Internationally known for his great profound lectures and classical Yoga books reveals with his majestic pen conclusively the importance of Hatha Yoga for radiant health, abundant happiness and inner peace of mind.

We heartily recommend this book "Yoga Exercises for Health and Happiness." For all who desire health, happiness, prosperity, mental strength and spiritual advancement. Follow the plan of practice give here and you will receive great benefits of harmony in body and mind by regular and diligent effort. Your general well being, mental alertness and inner relaxation will come gradually, increasing supple muscles, firm skin and a beautiful healthy appearance. If you practice these exercises regularly you will build a bridge across sorrow, discontent and uncertainty and walk on the path of bright sunshine with the cool breeze of Joy in your heart.