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Ayurveda, a unique science of healing and health, has its origin in India and its roots are traced in the Vedas. This system is a boon to mankind, as its main aim is to preserve health of the healthy people, and to restore the health of the ailing. The rich heritage of Ayurvedic medicines and therapies heal the sick; and daily health regime codes and seasonal regime health codes explained in this book when adhered to promise long life and good health.

Today’s generation with challenging workloads and competition to move faster on the corporate ladder ignore their biological clocks and adopt an alternate measure prompted by the survival instinct of the physical body. Fear, worry anxiety, tension and depression all these negative emotions form a part and parcel of this great endeavor. Each one of the health codes embodies reality and profound truth like a Mantra to pave way to give that missing link to have satisfaction of human life.

In this book the authors explain the daily regime to be followed by every individual. This concept has important implications for today’s society who have been repeatedly challenged with stress, the many negative environmental influences and their consequences and the dangers created by the social norms and order. Incorporating daily life style teaches an individual the practical rules of behavior that prevent bioenergys from getting imbalanced. The body and mind remain free of stress which in turn strengthens the immune system and serves to protect from illness.