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Mudra Vigyan - Philosophy and Practice of Yogic Gestures

 
Swami Niranjanananda Saraswati (Author)
Synopsis

 

Mudras are a combination ofsubtle, physical movements or gestures that alter the mood , attitude and perception, and deepen the awareness and concentration. The techniques range from simple hand mudras to advanced yoga practices involving asana, pranayama, bandha and visualization. On a subtle level, mudras are attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force, uniting the individual with the inner being. Mudra vigyan: philosophy and practice of Yogic Gestures elucidates both the philosophical and practical aspects of mudra. It explain the origin of mudra, the effect of mudra on the body, mind and pranas, and the relevance of mudras for meditation. The techniques of classical yogic Mudras have been described in detail, including step-bystep instruction, precautions and contraindications. The benefits and effects of individual mudras have been presented from both a yogic perspective, and from the viewpoint of the oriental system of acupuncture. The technique and significance of therapeutic mudras, sadhana mudras and worship mudras haven also been outlined.

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About the author

Swami Niranjanananda Saraswati

Swami Niranjanananda was born at Rajnandgaon, Madhya Pradesh, in 1960. At the age of four he joined the Bihar School of Yoga and was initiated into Dashnami sannyasa at the age of ten. From 1971 he traveled overseas and toured many countries for the next 11 years. In 1983 he was recalled to Indian and appointed President of Bihar School Yoga. During the following 11 years he guided the development of Ganga Darshan, Sivananda Math and the Yoga Research Foundation. In 1990 he was initiated as a paramahamsa and in 1993 anointed preceptor in succession to Swami Satyananda. Bihar Yoga Bharati was founded under his direction in 1994. He has authored over 20 books and guides national and international yoga programs.

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Bibliographic information

Title Mudra Vigyan - Philosophy and Practice of Yogic Gestures
Format Softcover
Date published: 31.12.2013
Edition 1st ed.
Language: English
isbn 9789381620892
length 334p., Throughout B/W Illustrations; 8.5 X 5.5cm.