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Synopsis It is a clear and comprehensive text for the restoration and maintenance of your subtle energy system. Karla McLaren, who has worked with survivors of abuse and trauma, shows how to clear the charkas of old hurts and to cleanse and strengthen the aura for protection against invasive energy. She provides indispensable grounding techniques for making the inner connection between your mind, your body, and the Earth, and helps you understand, read, and define the natural protective boundary of your aura. By cultivating this energetic territory through visualization techniques, you can establish compatible and productive relationships, ridding yourself of old, unworkable, and destructive patterns of behaviour. Learning how to redirect your emotions through McLaren’s simple meditations can benefit your life, bringing a sense of satisfaction and fulfillment. Discover the real excitement of self-knowledge! Your body and your emotions hold more healing power than any outside force ever will and by respecting your inner needs you can create a flowing link between body and spirit. McLaren believes that we all have the innate capacity to restore our own emotional balance. Healing, she explains, is a process of awareness, intuition, and self-discovery. If you desire a happy, healthy, and complete lifestyle, then this is an essential book for you.