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Synopsis In workbook style and easy to follow, this meditation book gives a push-button approach to otherwise complex and rigorous practices which were a conserve of the yogis and mystics of yore. From right breathing exercise and posture to concepts of actual harmony with primordial nature and complex neuro-psychological states of body and mind, the book is a lucid encyclopedia of sorts for the busy readers. It takes up such issues as death, immortality, liberation and reincarnation and lucidly gives such practical hints as how to unfold and express yourself. From aura systems to facts concerning charkas etc., are taken up in clean brief details. The author has his tutoring into the intricate by-ways and secrets of the yoga principles and body mechanism under the guidance of no less a teacher than Paramahansa Yogananda himself. As he points out in his brief message to the reader – “Opinions about the meaning of life and the purpose for our being in this world are of little value. If our thoughts and actions do not enhance our lives, the lives of others, and the environment, our relatively brief sojourn in this mundane realm of temporary relationships and transitory events is wasted.”