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Synopsis Physical education, as an integral part of the total education process, is a field of endeavor which aims at the development of physically, mentally, emotionally and socially fit citizens through the medium of physical activities that are time-tested and well-established. Being capable of achieving full and complete growth of an individual, the field has grown substantially bad has become rapidly expanding profession attracting attention of many. Looking to the death of good text and need of the people, the present book is an excellent source. “Physical Fitness and health Programme” aims at bringing before readers each and every basic aspect and concept through in-depth analysis of meaning, philosophy, objectives, changing concepts, profession preparation, recreation, camping and outdoor activities in physical education. Presenting health programme in detail, the book also describes role, responsibilities and duties of physical education teachers and guides them toward great success in their profession. Teachers, students, educationalists, health consultant, fitness experts and general readers will find the book of immense utility.