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Synopsis Walking is an invitation to explore and discover your inner self. It is a super sport for health, weight loss, stress reduction, and management of a number of medical conditions. Walking energizes you- you experience physical and mental upliftment- a walker's high. The book gives a complete overview of how walking can lead to total health and wellness. Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with walking. This is a concise yet comprehensive guide to become wholly fit, in mind, body and soul, by starting a walking program. The book highlights everything you should know about walking. The writing flows nicely and is easy to follow. The topics are reinforced by diagrams and photographs. This book is for everyone longing to enhance their energy levels, achieve more and feel better about life and themselves.