Power Pranayama: Discover the Healing Potential of Your Breath (With CD)
Synopsis
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Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: How to identify and correct our faulty patterns of breathing; How to practice pranayama with understanding and safety; Logical explanations for various aspects of Pranayama and many more.
This book is for one and all who desire to create positive health.
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Bibliographic information
Kiran Bedi