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Children, more than adults are highly susceptible to falling prey to contagious diseases. A major factor that leads to an increase in the number of ailments afflicting school going children in particular is stress; whether it is related to a child’s studies, peer-pressure or home. This and several other factors contribute in weakening a childs immune system, which can lead to serious health issues. Not only this growing children, especially those in their teens, are often plagued with skin-related problems like acne and pimples which can prove to be quite traumatic for a young mind. Yoga for Schoolchildren is quite what the doctor would have prescribed in such a situation. It offers yogic asanas which help address all these problems and more. These asanas are easy to perform and do not take up too much of a childs time or energy. Whats more they help children lead a healthy lifestyle which enables them to grow up into healthy confident adults.

Bijoylaxmi Hota is a Yoga Therapist of repute with almost two and a half decades of experience. She conducts yoga workshops within and outside India has penned articles written books produced television programmes on the subject.