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A Unique Book Filled With Interesting Real Life Stories, Which Makes It An Easy Read. It Gives Insight Into Things We Already Know But Maybe Shy To Implement Or Use. She Utilizes Her Years Of Hands On Experience And Relates Using Food As Medicine In An Interesting ?Story-Telling? Manner Taking The Reader Through Each Chapter Like A Detective Novel. She Guides You Effortlessly To Listen To Your Own Body And Sprinkles Generously Examples Of Many Serious Diseases Can Be Tackled By Seemingly Small Insignificant Things. The Book Integrates The Role Of Our Minds As Well As Time Tested Herbs And Food Ingredients. It Gives Insight Into The Theory Of Six Rasas, Unique To Ayurveda But Important None-The-Less. It Connects Us To The Five Elements And Connects For The Reader How Each One Of Them Is Essential Human Health. This Book Also Touches On The Effects Of Having Food Opposites As Well As The Baneful Effects Of Suppressing The Natural Urges. There Is A Chapter For Everyone. Apart From General Use, There Are Chapters On Anti Ageing, Natural Way To Weight Loss, Alzheimer?S And Parkinson?S, Yoga, Acupressure, Cell Salts And A Chapter Dedicated To Stress Relief For The Corporate Worker. Discover The Magic As You Travel Through This Mystical Journey Of Nature And Nurture Of Your Body, Mind And Soul.